How trauma may continue to affect you
The mind and body can respond as though danger is still present, even when another part of you knows that it is over.
- Unwanted memories, images or nightmares
- Avoiding reminders, places, conversations or feelings
- Strong physical reactions or continual alertness
- Shame, self-blame or a changed sense of yourself
- Difficulties with trust, closeness and boundaries
- Understanding that you are safe without feeling safe
What is EMDR?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a structured psychological therapy used particularly for traumatic and highly distressing experiences.
EMDR aims to help a memory become less distressing and less able to control present reactions. The memory is not erased, and EMDR is not hypnosis.
More than eye movements
Clarify the difficulty, relevant history, present circumstances and goals.
Develop stability, present-day orientation and a clear plan.
Work with agreed memories at an appropriate pace.
Will EMDR be used in every case?
No. EMDR is one part of my wider psychological practice. It is used only where assessment indicates it is appropriate and may be combined with relational, attachment-informed, compassion-focused or practical work.